Black Bean + Sweet Potato Soup



Brief description. 

Serves 8 (makes 4 Quartz, eat 1/2 Quartz with rice)

Soak black beans overnight and cook for 1 hour on medium heat.

Saute onion. bell pepper, garlic, and salt in oil for 5 minutes until translucent.

Combine saute, diced tomatoes, can of water (use the diced tomato can), black beans, sweet potato, carrots, smoked paprika, taco seasoning, and kale in either a crockpot or large pan.

If using a crockpot, cover and cook for 8 hours on low.

If using stovetop, cover and cook for 45 minutes on low.

The longer the soup stores, the more flavorful it will become.

Meat option: add the beef to the saute at the beginning.