Healthy Smoothie

Ingredients

• 1 cup soaked almonds (1/2 cup dry to start)

• 1 green apple, minus core

• 1/2 orange, peeled

• 1 banana, peeled

• 1 cup coconut or almond milk

• 1/2 teaspoon flax seed meal, refrigerated bag

• 1/2 teaspoon chia seeds, from bag

• 1 lemon, minus seeds, peeled

• 1/2 teaspoon cinnamon

• 4-6 dates (for sweetening)

• 1 cup kale or spinach

• 1 cup ice

Optional:

• 1 inch ginger finger

• 1 chunk cucumber

• 1 stalk celery