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Healthy

Ingredients
  • 1 cup soaked almonds (1/2 cup dry to start)
  • 1 green apple, minus core
  • 1/2 orange, peeled
  • 1 banana, peeled
  • 1 cup coconut or almond milk
  • 1/2 teaspoon flax seed meal, refrigerated bag
  • 1/2 teaspoon chia seeds, from bag
  • 1 lemon, minus seeds, peeled
  • 1/2 teaspoon cinnamon
  • 4­-6 dates (for sweetening)
  • 1 cup kale or spinach
  • 1 cup ice
  • 1 inch ginger finger
  • 1 chunk cucumber
  • 1 stalk celery
Brief description. 
Serves 

Steps

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